Latest Posts
When is the Best Time to Workout?
I get this question often and I wanted to share my thoughts on when I workout and why you should consider the same! First of all, I just want to be clear that working out each day should be a priority. It only takes a few days ...
BeachBody Fitness Program – Get the Best Results
ON THE RECORD: If you are not seeing results from your Beachbody fitness program then you need to be brutally honest with yourself. Not losing weight is ok if you are losing inches or Body Fat. However, if you are working out ...
10 Reasons to Try Chocolate Vegan Shakeology
1. It’s like your own personal cheat sheet. Get the benefits of a vegan diet without fully going vegan or even trying! The health benefits of a plant-based diet are well documented—from lower cholesterol and lower risk...
My Beachbody Coach Summit 2012 Experience
Beachbody celebrates every year with their annual Coach Summit and this year over 5,000 coaches invaded Las Vegas to celebrate success, learn, and socialize with coaches from all across the country. This year was the best yet! ...
Making Your Health, Fitness, and Finances a Priority
I know what it means to be busy. A typical day for me is filled with workouts, activities, family time, “me” time, and lots of phone calls and Facebook. Don’t get me wrong, though. I love what I do! In additio...
Beachbody Ultimate Reset – Day 1
As an Elite Ten coach for 2012 I was asked to do the Ultimate Reset, Beachbody’s newest product at the time of this post, with a group of other Elite Coaches. We also had the privilege of doing this in a Challenge group. ...
