Latest Posts
Beachbody Ultimate Reset – Day 1
As an Elite Ten coach for 2012 I was asked to do the Ultimate Reset, Beachbody’s newest product at the time of this post, with a group of other Elite Coaches. We also had the privilege of doing this in a Challenge group. ...
Beachbody Ultimate Reset – How to Reset
Take it from me, the Beachbody Utlimate Reset is the real deal when you want to get rid of the dependency your body has on all of the toxins and chemicals that you eat and drink every day! I am almost finished with my 21 days a...
7 Foods That Make You Smarter
I really enjoyed this and wanted to share it! By Suzy Buglewicz If the new school year has you scrambling for tips on how to help your kids do better in class, or if you’re looking for ways to increase your own productivi...
Carb Cycling
Carb cycling is a VERY basic concept that has been very popular in the world of bodybuilding for quite some time. Here is my take on a simple understanding of cycling carbs and the positive effect it can have on your results. T...
Getting Started with Clean Eating
Eating clean basically means that foods are selected from those in their natural state; unprocessed and whole. For example tomatoes are a clean food whereas ketchup is not. Homemade tomato sauce may be considered a clean food i...
How Your Attitude Can Impact Your Results
I have been recently listening to and reading a lot of personal development books, by John Maxwell and others. Almost all of the themes of success circle around the concept of overall attitude towards situation and circumstan...
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