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Cheat Meal

The Beautiful “Cheat Meal”

For some people, this happens at least three meals a day, seven days a week. Before you know it, the cheat meal becomes the way that you eat and your body grows accustomed to the garbage. You feel horrible. You are tired, irrit...

 
July 23, 2011
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My 180 Day Transformation

Get To Know Lauren

The day I decided to stop feeling sorry for myself and started making changes in myself was the day I found freedom. After pregnancy I didn’t even know who I was. I had spent my life feeling pretty good about myself, know...

 
July 23, 2011
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  1. I want to hear YOUR story. Let me know who you are!
My Instagram
  • It's so fun to be treated like a celebrity. I am so thankful, so excited for what the untrue holds. Being a Top 10 Elite coach def has its perks!!! Heyyyy Vegas, what's up??? #elite10 #top10coach #vegas #poolready #summit #summit2013 #coachsummit2013 #impactsummit #goteamimpact #fitness #workout #fitspo #fitlife #fitfam #fitmom #fitgirls #girlswithmuscle #instafit #fit #gymswag #progresspic #inspiration #instafit #iworkout #shredded #ripped #motivation #partyoftheyear
  • Look out Vegas! You are about to be invaded #vegas #poolready #summit #summit2013 #coachsummit2013 #impactsummit #goteamimpact #fitness #workout #fitspo #fitlife #fitfam #fitmom #fitgirls #girlswithmuscle #instafit #fit #gymswag #progresspic #inspiration #instafit #iworkout #shredded #ripped #motivation #partyoftheyear
  • Last workout before I leave for Las #Vegas!! Sure I wish I were a little leaner but its not going to keep me from rocking that bikini and celebrating with my team! This last few months in preparing for this event and talking to my team I feel like it's important to share that just because we are coaches- that does not mean we are perfect! You don't have to have a flawless body and immaculate diet in order help and inspire people to make a change (thank goodness because I would never make the cut.) it's not about a six pack or quads of steal- its really just about sharing a journey of struggle and creating accountability. My body is not perfect. I have scars and stretch marks covering my tummy, road rash on my hip and arms and I struggle just like you with my favorite tempting foods. It's not about perfection!!! Don't let fear of failure keep you from trying. Just because you are not perfect does not mean you are not succeeding. #sixpackjourney #fitness #workout #fitspo #fitlife #fitfam #igers #fitmom #insanity#fitgirls #girlswithmuscle #instafit #instagramfitness #fit #toned #gymswag #progresspic #inspiration #instafit #iworkout #shredded #ripped #abs #mombody #babybelly #bodyback #motivation #mommy
  • When I was playing volleyball last night it hit me that just a few years ago after having my son I never would have imagined having the confidence to rock a bikini, ever again, much less playing a sport. I truly felt like I had ruined my body and there was no way I would ever look good or feel confident - ever. It was not easy and yea there were days I wanted to just give up and order a pizza 😋 but when you want something bad enough you make it your focus and goal. It took me about 6 months to get the body I wanted with #p90x and #shakeology.... That's it! 6 months to lose 40 lbs and feel like myself again. If you are waiting for a reason to get in shape maybe you need to just remember you are worth it... Worth the time, worth the effort. Your life is waiting!!! Stop making excuses and get to work. Oh and btw @emilyamiles and I made a killer beach volleyball duo. I am pretty much ready to just move to the beach. It's only a matter of time - now to decide what coast..... Hmmmmm. #sixpackjourney #fitness #workout #fitspo #fitlife #fitfam #igers #fitmom #insanity#fitgirls #girlswithmuscle #instafit #instagramfitness #fit #toned #gymswag #progresspic #inspiration #instafit #iworkout #shredded #ripped #abs #mombody #babybelly #bodyback #motivation #mommy
  • It's lunch time. What are you feeding your body!? Think of it as a high performance machine that needs top of the line fuel if you want to see the best performance. You can't feed it crap (fried, processed, sugary, chemicals) and expect to see it excel. Eating healthy used to bore me- because I ate the same 4 things over and over. With 5 days left in the #UltimateReset I have once again been reminded how amazing healthy food and true nutrition should taste. Example: this super salad!! Packed with tons of flavors and a home made dressing. 😋#yummy #food #foodporn #yum #instafood #amazing #instagood #sweet #lunch #fresh #tasty #foodie #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #foods #vegan #eattolive #veganlife #vegetarian #salad
  • Breakfast of champions. Well... breakfast of the #Vegas bound. Nothing like the threat of bikinis to make your diet super clean. One week!!! #food #foodporn #yum #instafood #yummy #amazing #summer #sweet #breakfast #fresh #tasty #foodie #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #eattolive #vegan #veganlife
  • Reposting from my fellow coach and friend @carolinevanzandt ... Last year the #coachsummit was a highlight of the year in #vegas. This year is going to blow last year away. This is the event where dreams come to life and you get the big picture of how you can really change your life. The people, the energy, the training, the stories, the parties, the workouts - every thing is bigger, brighter and better than I could have imagined. The theme is "dream big" so you better get on it!! See you soon coaches! #goteamimpact #vegasbound #bikini #fitgirls #weworkout #fitfriends #beachbody #girls #swim #summer #wetrepublic #mgmgrand #inspire #dreambig
  • When I moved to Little Rock almost 3 years ago I left a huge group of friends, family and team in IL... I had no clue what I would find in this new community but I walked in with my heart wide open and eager to meet new people. What I have found and the people that surround me now, feel like life long friends. It's more than just "personalities" or common interests. We share goals and dreams and excitement for the future we are building. We are a team and a family and a safe place from the negative influence that the world will try to force back on you. If you don't have this you are looking for it... If you do- you treasure it! Love you girls. ❤ (I love the boys too but this photo was just too cute) @laneburris @missjade_thegjock (tag Tara Jo) @laspencer24 @jessycastar1 @emilyamiles @amberduch #mycrew #myclique #ainnobodyfreasher #weworkout #fitfam #fitchicks #fitgirls #team #goteamimpact #littlerock #maumelle #arkansas #beautiful #fitmom #fitlife
  • It's crazy to see you body change but your weight stay the same!! 60 days of Insanity and let's just say the photos tell the story. Toss the scale and stop thinking of just your weight as a measure of success. 😉 #sixpackjourney #fitness #workout #fitspo #fitlife #fitfam #igers #fitmom #insanity#fitgirls #girlswithmuscle #instafit #instagramfitness #fit #toned #gymswag #progresspic #inspiration #instafit #iworkout #shredded #ripped #abs #mombody #babybelly #bodyback #motivation #mommy
  • 60 Days of Insanity!! I am SO glad I have photos because this girl did not end up losing any weight. I'm excited to see the gains in muscularity and strength but I'm ready to get lean down again 😉 This program challenges you on every single level but I have to say it was mostly a mental challenge! You have to push through and not give up- even when your mind is telling you "you cant".... you have to say "but i will" Looking back I am so proud of myself but looking forward.... I can't say I see another round in my future hahahaha 😆 I am 5"8 and 135 lbs sixpackjourney #fitness #workout #fitspo #fitlife #fitfam #igers #fitmom #insanity#fitgirls #girlswithmuscle #instafit #instagramfitness #fit #toned #gymswag #progresspic #inspiration #instafit #iworkout #shredded #ripped #abs #mombody #babybelly #bodyback #motivation #mommy
  • It's time to show my Insanity results!!!! After 60 days of the biggest "butt-kicking" of my life I can't wait to share the before/afters. I took the photos this morning and will share them as soon as I get them all put together. I was doubting the progress because I really have not lost weight but the photos tell all! 👍#sixpackjourney #fitness #workout #fitspo #fitlife #fitfam #igers #fitmom #insanity#fitgirls #girlswithmuscle #instafit #instagramfitness #fit #toned #gymswag #progresspic #inspiration #instafit #iworkout #shredded #ripped #abs #mombody #babybelly #bodyback #motivation #mommy
  • Hang in there!! Not everyone will share YOUR goals- that's why they are YOUR goals. 😉 Someday people may ask for your help but until they are ready and willing to change you can't force it on them. Focus on what you want and surround yourself with people that push you to be your best!!
  • "@laneburris and you ready to go yet?!?!" As we both walked into the living room we had to laugh. Oh well... People always ask if we are twins anyways. It's official. 👯 #greatmindsthinkalike #stolemylook #whoworeitbetter #sisters #twins #fashion #brunettes #cutoffs #fitgirls #fitfriends #girls #cute #summer #girlsjustwannahavefun
  • Kale & spinach salad, roasted roots (carrots, sweet potatoes, onions, beets) and grilled scallops. Such an amazingly healthy, beautiful and delicious meal! #healthy #health #eattolive #veggies #nutrition #protein #fitfood #dinner #grilled #food #yum #instafood #yummy #amazing #fresh #tasty #foodie #delish #delicious #eating #foodpic #eat #hungry #foodgasm
  • It's been a tough 2 months but with a week left in the program I am seeing light at the end of this very painful tunnel. Here are my honest thoughts on insanity. I miss lifting... I do! Yes I am stronger cardio wise and my legs are super muscular now- but in my opinion P90X still gave me better, faster results. I think my body just responds better to weight training than cardio. I will be hitting the weights again ASAP but I am glad I did this program and am stronger for it! Next for me is the 21 Day Ultimate Reset to get me to Summit- then.... It's p90x time! #sixpackjourney #fitness #workout #fitspo #fitlife #fitfam #igers #fitmom #insanity#fitgirls #girlswithmuscle #instafit #instagramfitness #fit #toned #gymswag #progresspic #inspiration #instafit #iworkout #shredded #ripped #abs #mombody #babybelly #bodyback #motivation #mommy